Choose the strategy

As a continuation of the topic “stage fright”, I have to think over three strategies to overcome it.

Being an introverted person, I do not used of speaking a lot and, even more, acting on stage. Public speaking is like a challenge for me and that’s why it causes anxiety and fear because there always come such questions: “How will I be evaluated?”, “What if something goes wrong, what should I do?”. In fact, when I start thinking about it, the situation only gets worse.  Fortunately, psychologists knowing about the existence of introverts (someone like me) developed the ways of beating the stage fright.

First, recognize the stress as excitement. As the scientists say, when you ride a roller coaster, your body produces adrenaline too but in contrast to “stage adrenaline”, you enjoy it. The idea is that you should replace the word “fear” to “fun” in your brain.  At first glance, it may sound strange, but it really works: some days ago, I chatted with my friend and said that my practice in school was coming. He answered that there was nothing to worry about because it is uncomplicated to perform in front of the audience. I was shocked to hear that since he is also quite an unsociable person. Then I asked him, what you did to get rid of a stage fright. He smiled kindly at that moment (I believe so) and answered that he imagined that he was speaking with his closest friend.

So, the goal is not a control of a stage fright but a change of your perception.

Second, you should exercises more. It is a well-known fact that if you are healthy it is easy to undergo mood swings and stress. Besides, regular exercises do not only strengthen your immune system, they also produce endorphins. That’s why even a workout before your speech is an effective method of relaxation.

Finally, keeping your body in shape is important for public speaking.

Third, take vitamins. As well as exercises vitamins will help you to maintain your nervous system in balance. Then, vitamin C is used to increase energy and stamina. We usually take vitamin B when we feel exhausted. It is also prescribed when you have tremors, insomnia and even a depression. Taking calcium and magnesium is important, too.

All and all, when you take vitamins you are more resistant to stress.

Finishing my post, I should say during several months I’ll follow these rules to learn about their effectiveness . In the end of my experiment,  I’ll share my thoughts with you.

Have a nice day!